Improve Sleep

A.R.T. meditation for restful sleep & relaxation

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Restful sleep through meditation

(regulation of biological rhythms within the body)

Why is it of great importance to sleep restfully?

Our body is weakened by any insomnia (sleep disorder), is susceptible to diseases diminishing our inner capability to overcome stress.

The reasons being of exterior nature, the progress of other circadian rhythms like temperature or the production of hormones is also impaired. As a result we can generally feel indisposed, irritable, nauseous, depressed, or sleepy. Sleep disorders can also increase the risk of heart diseases and metabolic disorders.

Sleep disorders can support the abuse of alcohol, barbiturates, or other stimulants, for humans addicted alike their seemingly only way to generate periods of sleep.

Nowadays many people suffer from sleep disorders especially incited by an unphysiological style of life, which is opposed to natural surroundings.

In the A.R.T. sleep meditations we activate in particular the energy center 4 (heart).

Sound example


Sleep 1
20 minutes

Sleep 2
20 minutes

Sleep 3
28 minutes

Sleep 4 (with Sleep Introduction)
20 minutes

Meditation to fall asleep and sleep through

In his book “Die Öffnung des 3. Auges. Quantenphilosophie unseres Jenseits-Moduls” (“The Opening of the 3rd Eye. The Quantum Pyilosopy of our Beyond-Module”) (ed. Goldmann, 2O17), Dr Ulrich Warnke (biologist, physicist) points out that there is a highly irritating effect of technically high frequency radiation on the pineal gland in our brain, this gland probably the most important hormone gland.

It is hardly known that this gland not only produces the important antioxidant and sleep regulating hormone melatonin, but also along ideal conditions independently the psychodelic dimethyltryptamine, a molecule e.g. consumed by shamans when drinking ayahuaska.

The substance DMT allows becoming aware of our unconscious, if medically and professionally applied according to an adequate degree. This allows the state of mind gained along the path to genuine spirituality, which is also called “inner awakening”.

The pineal gland can only ascertain a regular and permanent electric state of our brain in an optimized way, if stimulated in a harmonic way by the originally existing electroharmonic impulses of our natural bioplasmatic field.

Nowadays this natural order has been covered by a layer of stress in life, and by artificial and disharmonic high frequencies.

Therefore, considering the variety of health and psychic problems caused be a pineal gland disturbed from the outside to function in an optimized way, we should by any means not meditate while a mobile is switched on, neither within the field of WLAN nets nor any artificial frequencies. At least one must not be surprised to miss transcendental experiences under these conditions.

Our A.R.T.-sequences allow our bioplasmatic field to be stimulated in a harmonic way. Therefore, our pineal gland can outbalance our appropriate rhythm of sleep.

Schlaf und Entspannung


Client Reviews

My state of health has stabilized with A.R.T.
Gabriele Krauße, participant of the pilot study -

I had hoped that this form of therapy would have a positive influence on my neurological disease. And so it was: my state of health was stabilized and thus improved by A.R.T. – I can emphasize this five times.

I can recommend A.R.T. to everyone
Anja Reh, participant of the pilot study -

I can recommend A.R.T. to anyone who would like to gain more peace and strength and get their head clear and free again. 10 minutes a day can change your life forever – that’s not a saying, that’s real.

Pain was relieved
Christiane Schönemann, participant of the pilot study -

I have observed that certain pain conditions have been relieved by this meditation. I have become calmer. More relaxed. More concentrated. More patient.

Parkinson's disease in the early stages significantly improved
Volker V., participant of the pilot study -

After the regular music meditation therapy, my Parkinson’s disease has improved considerably in the early stages. It even went so far that I stopped taking my medication.

Therapeutic and prophylactic instrument
Dr. med. Michael Hammes, Specialist in neurology, doctor in Chinese medicine & acupuncture, pain therapist -

Everyone can use the Audio Resonance Therapy preventively to keep yourself healthy. You don’t have to wait until you have a problem. ART is both a therapeutic and a prophylactic instrument.

I use A.R.T. on a large number of patients
Dr. med. Ivonne Ziegeler, Specialist in general medicine, homeopathy, acupuncture and naturopathy -

I use Audio Resonance Therapy with many of my patients – with specific, individual recommendations, depending on the disease. The results are amazing. Patients with insomnia in particular are enthusiastic because the quality of sleep improves very well.

Basic version free of charge

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