A.R.T. Meditation to overcome burnout

meditations apple app-store
meditations app google-play

Meditation for exhaustion & burnout

How can music support the overcoming of burnout?

When do we talk about chronic exhaustion?

Chronic stress, chronic sleep disorder, permanent pressure to perform, psychic pressure, unhealthy nutrition, consumption of stimulants, toxins, electrosmog or – as has been proved by science – negative emotions like anger, fear or frustration cause chronic exhaustion, supporting the genesis of chronic diseases.

What does the term burn-out-syndrome cover?

A generally accepted definition of this disease does not exist. Nevertheless, we talk about a state of exhaustion of emotional, mental, and physical quality according to a preceded process of extreme pressure due to work and its high extent of stress and/or overstrain. Probably it makes more sense not to primarily define a burn-out-syndrome according to its typical symptoms, but to refer to its necessary condition of a patho-mechanical excessive identification with personal targets by which from the start those conditions are created and – so to say – „burn out“. Therefore, we often notice this phenomenon with humans at the beginning of their career or they being highly engaged to handle a task, some suffering from fits of exhaustion and an increasing unenthusiastic attitude towards coping with their tasks.

The A.R.T. exhaustion meditations activate especially those energy centers that are particularly blocked in chronic states of exhaustion.

Sound example


Track 1 – Shaking
5 minutes + 5 minutes quietness – Shaking while standing allows your body to free itself from inner tension.

Track 2 – Moving
5 minutes + 5 minutes quietness – Softly moving your body while standing can cause tension to dissolve within the fascia, the connective tissue, and the joints.

Track 3 – Circulating
6 minutes + 5 minutes quietness – By circulating during sitting each organ is softly massaged and the tension within the stomach area can dissolve.

Track 4 – Humming
5 minutes + 5 minutes quietness – Humming is among the oldest techniques to allow our body, mind, and soul to achieve a state of equilibrium.

Track 5 – Breathing (Coherence of the Heart)
5 minutes + 5 minutes quietness – The state of coherence can by far increase our personal energy, preventing its rapid consumption.

Track 6 – Combined Session 1
17 minutes + 5 minutes quietness – Shaking, Moving, Breathing, Quietness

Track 7 – Combined Session 2
17 minutes + 5 minutes quietness – Shaking, Circulating, Humming, Quietness

Overcoming of Burnout with A.R.T. Meditation

These humans are physically, emotionally and mentally completely exhausted, their capacity to perform highly reduced. In case of a chronic process this often results in a complete nervous breakdown. Very often those humans suffer from sleep disorder and diverse vegetative ailments.

It is of special importance to understand that any time-out as a singular measure cannot prove effective in a sufficient way as long as the patient will stick to overidentification and self-neglect and is not prepared to fundamentally consider and change his or her lifestyle habits.

Meditation has proved extremely supportive to heal a burn-out-syndrome. Therefore, rehabilitation centres regularly apply meditative exercises

A.R.T. sound sequences can help the patient to dissolve given energy blockages as a source of exhaustion and depression and allow a more scrutinizing view of one´s self and one´s capacity of being resilient.

Erschöpfung überwinden


Client Reviews

My state of health has stabilized with A.R.T.
Gabriele Krauße, participant of the pilot study -

I had hoped that this form of therapy would have a positive influence on my neurological disease. And so it was: my state of health was stabilized and thus improved by A.R.T. – I can emphasize this five times.

I can recommend A.R.T. to everyone
Anja Reh, participant of the pilot study -

I can recommend A.R.T. to anyone who would like to gain more peace and strength and get their head clear and free again. 10 minutes a day can change your life forever – that’s not a saying, that’s real.

Pain was relieved
Christiane Schönemann, participant of the pilot study -

I have observed that certain pain conditions have been relieved by this meditation. I have become calmer. More relaxed. More concentrated. More patient.

Parkinson's disease in the early stages significantly improved
Volker V., participant of the pilot study -

After the regular music meditation therapy, my Parkinson’s disease has improved considerably in the early stages. It even went so far that I stopped taking my medication.

Therapeutic and prophylactic instrument
Dr. med. Michael Hammes, Specialist in neurology, doctor in Chinese medicine & acupuncture, pain therapist -

Everyone can use the Audio Resonance Therapy preventively to keep yourself healthy. You don’t have to wait until you have a problem. ART is both a therapeutic and a prophylactic instrument.

I use A.R.T. on a large number of patients
Dr. med. Ivonne Ziegeler, Specialist in general medicine, homeopathy, acupuncture and naturopathy -

I use Audio Resonance Therapy with many of my patients – with specific, individual recommendations, depending on the disease. The results are amazing. Patients with insomnia in particular are enthusiastic because the quality of sleep improves very well.

Basic version free of charge

Download Meditation App

meditations apple app-store
meditations app google-play