With Audio Resonance Therapy (ART) you can manage stress, reduce anxiety, improve sleep and overcome exhaustion! The ART Meditation App owes its effect to the consideration of different medical and neuroscientific achievements, ancient medical healing concepts, as well as the complex interlocking of different sound and composition techniques. Defined and targeted regulation can be triggered by special thematic ART tracks. The effectiveness of ART-sounds and soundscales as regards somatic functions of coping with stress as well as regards their effect on somatic and psychic health has been minutely comprehended in a pilot study. As a user of the ART app, you can be guided by an audio guide or get to know the different levels of regular meditation exercises on your own. In addition, you will receive medical background information on how to manage stress, reduce anxiety, improve sleep and overcome exhaustion.