Less stress, mental health and more balance in life
Sound Stimulation & Mindfulness Training
We would be happy to help you to cope better with your daily stress, to overcome states of exhaustion or simply to sleep more restfully. Our A.R.T. sequences for improved selbstawareness (mindfulness training) offer a simply but at the same time well founded way to strengthen mental health, reduce stress and better develop your potential.
basic version free of charge
BENEFITS OF MINDFULNESS TRAINING AND MEDITATION.
Use the A.R.T. preventive for health care, in a therapeutic context to alleviate symptoms or simply for more serenity and peace in life.
If our mind is constantly in action, we need regular breaks for regeneration. Take your time to discover the sensitive A.R.T. worlds of sound to let yourself go, relax and find peace. Your entry into the world of mindfulness.
Pyramid of Balance, Snippet
Here you can find medical background information on our topics of coping with stress, reducing fears, improving sleep, overcoming exhaustion, balancing the heart, strengthening concentration and finding balance.
Audio Resonance Therapy ® Meditation App
Try the new A.R.T. Meditation App for free. Sensitive sound stimulations, mindfulness meditation techniques, medical background information and audio instructions.
- applicable everywhere
- customizable to your individual needs
- needs only 10 minutes time per day
- developed by doctors and experienced experts
proven by a pilot study
- detailed instructions and background information
- audio guide (currently only in german language), which accompanies you step by step
- offline mode
- instruction tour to get to know the most important functions.
- meditation scheduler with message/reminder option
- and much more…
basic version free of charge, full access starting with 7 days free trial – afterwards 5,99€ / month. Cancel your subscription anytime up to 24 hours before renewal.
healing. sound. meditation.
MEDITATION KANN DAZU BEITRAGEN, DASS…
WHAT OUR USERS SAY
My state of health has stabilized with A.R.T.
I had hoped that this form of therapy would have a positive influence on my neurological disease. And so it was: my state of health was stabilized and thus improved by A.R.T. – I can emphasize this five times.
I can recommend A.R.T. to everyone
I can recommend A.R.T. to anyone who would like to gain more peace and strength and get their head clear and free again. 10 minutes a day can change your life forever – that’s not a saying, that’s real.
Pain was relieved
I have observed that certain pain conditions have been relieved by this meditation. I have become calmer. More relaxed. More concentrated. More patient.
Parkinson's disease in the early stages significantly improved
After the regular music meditation therapy, my Parkinson’s disease has improved considerably in the early stages. It even went so far that I stopped taking my medication.
Therapeutic and prophylactic instrument
Everyone can use the Audio Resonance Therapy preventively to keep yourself healthy. You don’t have to wait until you have a problem. ART is both a therapeutic and a prophylactic instrument.
I use A.R.T. on a large number of patients
I use Audio Resonance Therapy with many of my patients – with specific, individual recommendations, depending on the disease. The results are amazing. Patients with insomnia in particular are enthusiastic because the quality of sleep improves very well.