With Audio Resonance Therapy ® (A.R.T.) you can manage stress, reduce anxiety, improve sleep, overcome exhaustion and balance the heart! The A.R.T. Meditation App owes its effect to the consideration of different medical and neuroscientific achievements, ancient medical healing concepts, as well as the complex interlocking of different sound and composition techniques. Defined and targeted regulation can be triggered by special thematic A.R.T. tracks. The effectiveness of A.R.T. sounds and soundscales as regards somatic functions of coping with stress as well as regards their effect on somatic and psychic health has been minutely comprehended in a pilot study. As a user of the A.R.T. app, you get to know the different levels of regular meditation exercises on your own. In addition, you will receive medical background information on how to manage stress, reduce anxiety, improve sleep, overcome exhaustion and balancing the heart.